6 Reasons WhyQuitting Alcohol is Good for Your Health

It can be difficult to stop drinking even if you've already used alcohol regularly for many years. Making the effort to decrease drinking alcohol can benefit you both mentally and physically. Here we discuss a few of these benefits, helping to provide additional motivation to end alcohol consumption for good. Studies have shown that a portion damages to the brain, liver the cardiovascular system, brain, and gut will slowly heal after you cease drinking.2 Once you've overcome the short-term, but sometimes intense discomfort of alcohol withdrawal symptoms there will be a steady improvement both in physical and mental wellbeing. Here are a few things to consider. The Verywell Mind Podcast episode, hosted by Amy Morin LCSW and Editor-in Chief, features Bryan Abrams. Bryan Abrams talks about his recovery journey and how he found a treatment program that worked. Listen now. 6 Treatment 3 How

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